Nutrient Comparison: Tamari VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Cooked Frozen Carrots:
- 1 kilogram of Tamari has 2 times more Vitamin B1, 4.1 times more Vitamin B2, 9.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Cooked Frozen Carrots:
- 1 kilogram of Tamari has 1.6 times more Copper, 4.5 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 94.7 times more Sodium and 1.2 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.6 times more Energy and 18.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.