Nutrient Comparison: Tamari VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Frozen Carrots:
- 5 ounces of Tamari have 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 8.5 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from soy (tamari).
- 5 ounces of Tamari have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tamari vs Frozen Carrots:
- 5 ounces of Tamari have 1.8 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 82.1 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium and 1.4 times more Water than Soy sauce made from soy (tamari).
- Both Tamari and Frozen Carrots contain similar levels of Potassium per five ounces.
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 1.7 times more Energy and 13.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 2.8 times more Sugars and 4.1 times more Fiber than Soy sauce made from soy (tamari).
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Soy sauce made from soy (tamari) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.