Comparing Nutrients in 100 calories TamariVS Oil Roasted Almonds
Weight per 100 calories
Tamari
167g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.1 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Oil Roasted Almonds?
Tamari VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamari or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Tamari vs Oil Roasted Almonds:
100 calories of Tamari have 6.5 times more Vitamin B1, 2 times more Vitamin B2, 10.9 times more Vitamin B3, 16.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin E than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Oil Roasted Almonds:
100 calories of Tamari have 1.4 times more Copper, 6.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium, 56511.7 times more Sodium, 1.4 times more Zinc and 238.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Calcium than Soy sauce made from soy (tamari).
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 3.2 times more Carbohydrate, 3.8 times more Sugars and 5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 54.5 times more Fat, 37.8 times more Saturated Fat, 34.3 times more Omega 6 and 1.3 times more Fiber than Soy sauce made from soy (tamari).
Both Tamari and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 6
Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.