Nutrient Comparison: Tamari VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Oil Roasted Almonds:
- 1 kilogram of Tamari has 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
- Both Tamari and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Tamari have insufficient amounts of Vitamin E
- Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Oil Roasted Almonds:
- 1 kilogram of Tamari has 5586 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 14.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 7.1 times more Zinc than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 10.1 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 346.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 13.1 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 6
- Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.