Comparing Nutrients in 1 kilogram Oil Roasted Almonds VS Soy sauce made from hydrolyzed vegetable protein

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Soy sauce made from hydrolyzed vegetable protein	44%	7%	49%

Macro Nutrients

	Oil Roasted Almonds	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Energy	209% 6070kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	5.26% 5.1g	97g per day for Men 19-50 years
Saturated Fat	132% 42g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	795% 135g	7.47% 1.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	136% 177g	60.3% 78.4g	130g per day for Men 19-50 years
Sugars	62.8% 45.5g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 7g	g per day for Men 19-50 years
Sucrose	% 43.8g	% 0g	g per day for Men 19-50 years
Fiber	276% 105g	13% 5g	38g per day for Men 19-50 years
Protein	379% 212g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	601% 7.8mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.7mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1731% 260mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Soy sauce made from hydrolyzed vegetable protein	Recommended Dietary Allowance
Calcium	291% 2910mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	1061% 9.55mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	460% 36.8mg	41.3% 3.3mg	8mg per day for Men 19-50 years
Magnesium	652% 2740mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	1070% 24.6mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	666% 4660mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	206% 6990mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	4547% 68200mg	1500mg per day for Men 19-50 years
Zinc	279% 30.7mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.76% 28g	18.4% 680g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Soy sauce made from hydrolyzed vegetable protein per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Oil Roasted Almonds has 2.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
• Both Oil Roasted Almonds and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
• Both Oil Roasted Almonds as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:

• 1 kilogram of Oil Roasted Almonds has 17.1 times more Calcium, 23.3 times more Copper, 11.2 times more Iron, 9.4 times more Magnesium, 24.6 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 13.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
• While 1 kg of Soy sauce made from hydrolyzed vegetable protein contains 6820 times more Sodium than Oil Roasted Almonds.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Almonds has 10.1 times more Energy, 108.2 times more Fat, 105.2 times more Saturated Fat, 106.4 times more Omega 6, 2.3 times more Carbohydrate, 3.5 times more Sugars, 21 times more Fiber and 3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
• 1 kilogram of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
• Both Oil Roasted Almonds as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in one kilogram.