Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Soy sauce made from hydrolyzed vegetable protein
Weight per 300 calories
Oil Roasted Almonds
49.4g
Soy sauce made from hydrolyzed vegetable protein
500g
Oil Roasted Almonds have 10.1 times more energy per 100g than Soy sauce made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soy sauce made from hydrolyzed vegetable protein?
Oil Roasted Almonds VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Oil Roasted Almonds have more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.8 times more Vitamin B3, 11.9 times more Vitamin B5, 12.3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 2.3 times more Copper, 2.4 times more Manganese and 1.3 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Phosphorus, 6.5 times more Potassium, 2 times more Selenium, 68995.7 times more Sodium and 245.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 10.7 times more Fat, 10.4 times more Saturated Fat, 10.5 times more Omega 6 and 2.1 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce made from hydrolyzed vegetable protein contain more Omega 3, 4.5 times more Carbohydrate, 2.9 times more Sugars and 3.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6