Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Oil Roasted Almonds
49.4g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
385g
Oil Roasted Almonds have 7.8 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Oil Roasted Almonds VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Oil Roasted Almonds have 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 333.7 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.1 times more Vitamin B1, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium, 2.1 times more Zinc and 230.5 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat and 1.5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3