Lets compare vitamin content per 100 grams of Tamari vs Oil Roasted Almonds:
Soy sauce made from soy (tamari) has 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Tamari vs Oil Roasted Almonds:
Soy sauce made from soy (tamari) has 5586 times more Sodium and 23.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 7.1 times more Copper, 1.5 times more Iron, 6.9 times more Magnesium, 4.9 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium, 5.1 times more Selenium and 7.1 times more Zinc than Soy sauce made from soy (tamari).
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 10.1 times more Energy, 551.7 times more Fat, 382.5 times more Saturated Fat, 346.6 times more Omega 6, 3.2 times more Carbohydrate, 2.7 times more Sugars, 13.1 times more Fiber and 2 times more Protein than Soy sauce made from soy (tamari).
Both Soy sauce made from soy (tamari) as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.