Nutrient Comparison: Tamari VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Almond paste:
- 1 kilogram of Tamari has 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B9 and more Vitamin E than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin E
- Both Soy sauce made from soy (tamari) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Almond paste:
- 1 kilogram of Tamari has 1.5 times more Iron and 620.7 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 8.6 times more Calcium, 3.4 times more Copper, 3.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 5.3 times more Selenium and 3.4 times more Zinc than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 7.6 times more Energy, 277.4 times more Fat, 239 times more Saturated Fat, 39.8 times more Omega 3, 143 times more Omega 6, 8.6 times more Carbohydrate, 21.3 times more Sugars and 6 times more Fiber than Soy sauce made from soy (tamari).
- Both Tamari and Almond paste offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tamari provide inadequate amounts of Omega 3 and Omega 6