Comparing Nutrients in 100 calories TamariVS Almond paste
Weight per 100 calories
Tamari
167g
Almond paste
22g
Almond paste has 7.6 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 100 calories - Tamari or Almond paste?
Discover which food has more nutrients per 100 calories - Tamari or Almond paste?
Lets compare vitamin content per 100 calories of Tamari vs Almond paste:
100 calories of Tamari have 5.5 times more Vitamin B1, 2.8 times more Vitamin B2, 21.2 times more Vitamin B3, 25.4 times more Vitamin B5, 42.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain more Vitamin E than Soy sauce made from soy (tamari).
100 calories of Tamari have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Soy sauce made from soy (tamari) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamari vs Almond paste:
100 calories of Tamari have 2.3 times more Copper, 11.4 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 5.2 times more Potassium, 1.5 times more Selenium, 4737.8 times more Sodium, 2.2 times more Zinc and 35.8 times more Water than Almond paste.
Both Tamari and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tamari have 1.3 times more Fiber and 8.9 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 36.3 times more Fat, 5.2 times more Omega 3, 18.7 times more Omega 6 and 2.8 times more Sugars than Soy sauce made from soy (tamari).
Both Tamari and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6