Nutrient Comparison: Tamari VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamari versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamari vs Dried Beechnuts:
- 1 kilogram of Tamari has 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tamari vs Dried Beechnuts:
- 1 kilogram of Tamari has 20 times more Calcium, more Magnesium, more Phosphorus and 147 times more Sodium than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5 times more Copper, 2.7 times more Manganese and 4.8 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Dried Beechnuts contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamari has 1.7 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 9.6 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6 and 6 times more Carbohydrate than Soy sauce made from soy (tamari).
- 1 kilogram of Tamari provide inadequate amounts of Omega 3 and Omega 6