Comparing Nutrients in 300 calories TamariVS Dried Beechnuts
Weight per 300 calories
Tamari
500g
Dried Beechnuts
52g
Dried Beechnuts have 9.6 times more energy per unit of mass than Soy sauce made from soy (tamari), which is very high in comparison to other foods. Tamari having low energy density.
Discover which food has more nutrients per 300 calories - Tamari or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Tamari or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tamari vs Dried Beechnuts:
300 calories of Tamari have 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 43.2 times more Vitamin B3, 3.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Soy sauce made from soy (tamari).
300 calories of Tamari have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Soy sauce made from soy (tamari) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tamari vs Dried Beechnuts:
300 calories of Tamari have 192 times more Calcium, 1.9 times more Copper, 9.3 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus, 2 times more Potassium, 1411.2 times more Sodium, 11.5 times more Zinc and 96 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tamari have 1.6 times more Carbohydrate and 16.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 52.1 times more Fat, 54.2 times more Saturated Fat, 35.4 times more Omega 3 and 49.1 times more Omega 6 than Soy sauce made from soy (tamari).
Both Tamari and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein