Nutrient Comparison: Tamari VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tamari versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tamari vs Dried Beechnuts:
- 5 ounces of Tamari have 4.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Soy sauce made from soy (tamari).
- 5 ounces of Tamari have insufficient amounts of Vitamin C
- Both Soy sauce made from soy (tamari) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tamari vs Dried Beechnuts:
- 5 ounces of Tamari have 20 times more Calcium, more Magnesium, more Phosphorus and 147 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5 times more Copper, 2.7 times more Manganese and 4.8 times more Potassium than Soy sauce made from soy (tamari).
- Both Tamari and Dried Beechnuts contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tamari have 1.7 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.6 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 340 times more Omega 3, 471.5 times more Omega 6 and 6 times more Carbohydrate than Soy sauce made from soy (tamari).
- 5 ounces of Tamari provide inadequate amounts of Omega 3 and Omega 6