Comparing Nutrients in 100 calories Soy sauce, reduced sodium, made from hydrolyzed vegetable proteinVS Sunflower Seed Butter
Weight per 100 calories
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
111g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.9 times more energy per unit of mass than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein, which is very high in comparison to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy sauce, reduced sodium, made from hydrolyzed vegetable protein or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Sunflower Seed Butter:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.9 times more Vitamin B1 and 1.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Sunflower Seed Butter:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 36.9 times more Potassium and 6604.2 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 16.9 times more Selenium and 2.9 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 4.2 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 26 times more Fat, 34.1 times more Saturated Fat, 18.4 times more Omega 6 and 2.8 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.