Comparing Nutrients in 100 calories Soy CheeseVS Salted Mustard Cabbage
Weight per 100 calories
Soy Cheese
66.2g
Salted Mustard Cabbage
357g
Soy Cheese has 5.4 times more energy per 100g than Salted Mustard Cabbage. It has above average energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Salted Mustard Cabbage?
Soy Cheese VS Salted Mustard Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Salted Mustard Cabbage?
Lets compare vitamin content per 100 calories of Soy Cheese vs Salted Mustard Cabbage:
100 calories of Soy Cheese have 5.6 times more Vitamin E than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 132.1 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 7.8 times more Vitamin B3, 8.6 times more Vitamin B5, 23.1 times more Vitamin B6, 17.6 times more Vitamin B9 and 135.5 times more Vitamin K than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
100 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
Both Soybean, curd cheese as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Salted Mustard Cabbage:
100 calories of Soy Cheese have 2.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Phosphorus and 3.5 times more Selenium than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 1.9 times more Calcium, 1.3 times more Manganese, 6.7 times more Potassium, 193.3 times more Sodium and 7 times more Water than Soybean, curd cheese.
Both Soy Cheese and Salted Mustard Cabbage contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 15 times more Fat, 16.7 times more Saturated Fat, 3.9 times more Omega 3, 39.4 times more Omega 6 and 2.1 times more Protein than Salted Mustard Cabbage.
While 100 kcal of Salted Mustard Cabbage contain 4.4 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Salted Mustard Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6