Nutrient Comparison: Soy Cheese VS Salted Mustard Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Soy Cheese versus 100 g of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Cheese vs Salted Mustard Cabbage:
- 100 grams of Soy Cheese have 1.6 times more Vitamin B2 and 30 times more Vitamin E than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 24.5 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 25.1 times more Vitamin K than Soybean, curd cheese.
- 100 grams of Soy Cheese have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Soybean, curd cheese as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Cheese vs Salted Mustard Cabbage:
- 100 grams of Soy Cheese have 2.8 times more Calcium, 11.2 times more Copper, 8 times more Iron, 15.2 times more Magnesium, 4.1 times more Manganese, 8.2 times more Phosphorus, 18.7 times more Selenium and 5.7 times more Zinc than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain 35.9 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- Both Soy Cheese and Salted Mustard Cabbage contain similar levels of Potassium per 100 grams.
- 100 grams of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Cheese have 5.4 times more Energy, 81 times more Fat, 90.2 times more Saturated Fat, 20.8 times more Omega 3, 212.2 times more Omega 6, 1.2 times more Carbohydrate and 11.4 times more Protein than Salted Mustard Cabbage.
- While 100 g of Salted Mustard Cabbage contain more Fiber than Soybean, curd cheese.
- 100 grams of Soy Cheese provide inadequate amounts of Fiber
- 100 grams of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein