Comparing Nutrients in 100 calories Soy CheeseVS Florida Oranges
Weight per 100 calories
Soy Cheese
66.2g
Florida Oranges
217g
Soy Cheese has 3.3 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Florida Oranges?
Soy Cheese VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Florida Oranges?
Lets compare vitamin content per 100 calories of Soy Cheese vs Florida Oranges:
100 calories of Soy Cheese have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 18.1 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
Both Soy Cheese and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin E per 100 calories.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Soybean, curd cheese as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Florida Oranges:
100 calories of Soy Cheese have 1.3 times more Calcium, 3 times more Copper, 19 times more Iron, 6.9 times more Magnesium, 11.3 times more Manganese, 5.6 times more Phosphorus, 10.2 times more Selenium and 6.5 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Potassium and 4 times more Water than Soybean, curd cheese.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 11.8 times more Fat, 14.3 times more Saturated Fat, 15 times more Omega 3, 39.6 times more Omega 6 and 5.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.5 times more Carbohydrate, 18.8 times more Sugars and more Fiber than Soybean, curd cheese.
Both Soy Cheese and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Soy Cheese provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6