Nutrient Comparison: Soy Cheese VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Cheese versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Cheese vs Florida Oranges:
- 5 ounces of Soy Cheese have 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 3.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Soybean, curd cheese.
- 5 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Cheese vs Florida Oranges:
- 5 ounces of Soy Cheese have 4.4 times more Calcium, 9.7 times more Copper, 62.2 times more Iron, 22.8 times more Magnesium, 37 times more Manganese, 18.5 times more Phosphorus, 33.6 times more Selenium and 21.5 times more Zinc than Florida Oranges.
- Both Soy Cheese and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Cheese have 3.3 times more Energy, 38.6 times more Fat, 46.9 times more Saturated Fat, 49.1 times more Omega 3, 130.1 times more Omega 6 and 17.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.7 times more Carbohydrate, 5.7 times more Sugars and more Fiber than Soybean, curd cheese.
- 5 ounces of Soy Cheese provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein