Comparing Nutrients in 100 calories Soy CheeseVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Soy Cheese
66.2g
Canned Tomatoes with Green Chilies
667g
Soy Cheese has 10.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Cheese or Canned Tomatoes with Green Chilies?
Soy Cheese VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Cheese or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Soy Cheese vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 100.7 times more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B3, 12.8 times more Vitamin B5, 14.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
100 calories of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Cheese vs Canned Tomatoes with Green Chilies:
100 calories of Soy Cheese have 2.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.2 times more Selenium and 1.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 1.5 times more Manganese, 5.4 times more Potassium, 201.8 times more Sodium and 13.4 times more Water than Soybean, curd cheese.
Both Soy Cheese and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Cheese have 10.1 times more Fat, 10.6 times more Saturated Fat, 53.6 times more Omega 3, 13.8 times more Omega 6 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.3 times more Carbohydrate than Soybean, curd cheese.
Both Soy Cheese and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6