Nutrient Comparison: Soy Cheese VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Cheese versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Cheese vs Canned Tomatoes with Green Chilies:
- 1 pound of Soy Cheese has 7.4 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Soybean, curd cheese.
- 1 pound of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soybean, curd cheese as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Cheese vs Canned Tomatoes with Green Chilies:
- 1 pound of Soy Cheese has 9.4 times more Calcium, 4.2 times more Copper, 21.5 times more Iron, 20.7 times more Magnesium, 6.7 times more Manganese, 15.9 times more Phosphorus, 1.9 times more Potassium, 42 times more Selenium and 13.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 20.1 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Cheese has 10.1 times more Energy, 101.3 times more Fat, 106.5 times more Saturated Fat, 540 times more Omega 3, 139 times more Omega 6, 1.9 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein