Comparing Nutrients in 100 calories Boiled Green SoybeansVS Roasted Cashews
Weight per 100 calories
Boiled Green Soybeans
71g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.1 times more energy per unit of mass than Boiled and Drained Green Soybeans, which is very high in comparison to other foods. Boiled Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Roasted Cashews?
Boiled Green Soybeans VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Soybeans or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Green Soybeans vs Roasted Cashews:
100 calories of Boiled Green Soybeans have 5.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B5 than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Green Soybeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Soybeans vs Roasted Cashews:
100 calories of Boiled Green Soybeans have 13.1 times more Calcium, 1.7 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.7 times more Copper, 2.1 times more Selenium and 1.5 times more Zinc than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Roasted Cashews contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Green Soybeans have 9 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Carbohydrate, 5.7 times more Fiber and 3.3 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Fat and 3 times more Saturated Fat than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber