Nutrient Comparison: Boiled Green Soybeans VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Soybeans versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Soybeans vs Roasted Cashews:
- 1 kilogram of Boiled Green Soybeans has 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Vitamin B2, 9.5 times more Vitamin B5 and 4.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Roasted Cashews provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Soybeans vs Roasted Cashews:
- 1 kilogram of Boiled Green Soybeans has 3.2 times more Calcium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 19 times more Copper, 2.4 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 8.4 times more Selenium and 6.2 times more Zinc than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Roasted Cashews contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Soybeans has 2.2 times more Omega 3 and 1.4 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 4.1 times more Energy, 7.2 times more Fat, 12.4 times more Saturated Fat, 2.9 times more Omega 6 and 3 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Roasted Cashews offer comparable quantities of Protein per one kilogram.