Comparing Nutrients in 100 calories Green SoybeansVS Toasted Sunflower Seeds
Weight per 100 calories
Green Soybeans
68g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 100 calories - Green Soybeans or Toasted Sunflower Seeds?
Green Soybeans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Soybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Soybeans vs Toasted Sunflower Seeds:
100 calories of Green Soybeans have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 87.2 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Green Soybeans.
100 calories of Green Soybeans have insufficient amounts of Vitamin B5
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Soybeans vs Toasted Sunflower Seeds:
100 calories of Green Soybeans have 14.6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium and 5.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Green Soybeans.
Both Green Soybeans and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Soybeans have 20 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 6 than Raw Green Soybeans.
Both Green Soybeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3