Comparing Nutrients in 500 calories Green SoybeansVS Toasted Sunflower Seeds
Weight per 500 calories
Green Soybeans
340g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw Green Soybeans, which is very high in comparison to other foods. Green Soybeans having average energy density.
Discover which food has more nutrients per 500 calories - Green Soybeans or Toasted Sunflower Seeds?
Green Soybeans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Soybeans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Green Soybeans vs Toasted Sunflower Seeds:
500 calories of Green Soybeans have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B9 and 87.2 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.4 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Green Soybeans.
500 calories of Green Soybeans have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Green Soybeans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Soybeans vs Toasted Sunflower Seeds:
500 calories of Green Soybeans have 14.6 times more Calcium, 2.2 times more Iron, 2.1 times more Magnesium and 5.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Green Soybeans.
Both Green Soybeans and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Soybeans have 20 times more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 6 than Raw Green Soybeans.
Both Green Soybeans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3