Comparing Nutrients in 100 calories Boiled Soybeans with SaltVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Soybeans with Salt
58g
Frozen Roasted Potatoes with Salt
78.7g
Boiled Soybeans with Salt have 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Boiled Soybeans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Soybeans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Boiled Soybeans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Soybeans with Salt vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Soybeans with Salt have 5 times more Calcium and 7.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Sodium than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Soybeans with Salt have 3.7 times more Fat, 5.7 times more Saturated Fat, 1.7 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Carbohydrate than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.