Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Roasted Soybeans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Soybeans?
Frozen Roasted Potatoes With Salt VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
Both Frozen Roasted Potatoes with Salt and Soybeans roasted without salt have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
100 calories of Frozen Roasted Potatoes with Salt have 275.1 times more Sodium than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Soybeans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 3.8 times more Fat, 6 times more Saturated Fat, 1.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Soybeans offer comparable quantities of Energy per 100 calories.