Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Soybeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
- 5 oz of Soybeans roasted without salt contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
- 5 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Roasted Soybeans.
- While 5 oz of Soybeans roasted without salt contain 9.2 times more Calcium, 7.8 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soybeans roasted without salt contain 3.7 times more Energy, 14 times more Fat, 22 times more Saturated Fat, 6.8 times more Fiber and 17.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Soybeans offer comparable quantities of Carbohydrate per five ounces.