Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Roasted Soybeans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Roasted Soybeans
64g
Soybeans roasted without salt have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Soybeans?
Frozen Roasted Potatoes With Salt VS Roasted Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Roasted Soybeans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
Both Frozen Roasted Potatoes with Salt and Soybeans roasted without salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
300 calories of Frozen Roasted Potatoes with Salt have 275.1 times more Sodium than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 2.5 times more Calcium and 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Carbohydrate than Roasted Soybeans.
While 300 kcal of Soybeans roasted without salt contain 3.8 times more Fat, 6 times more Saturated Fat, 1.8 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Roasted Soybeans offer comparable quantities of Energy per 300 calories.