Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
- 14 oz of Soybeans roasted without salt contain 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Roasted Soybeans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 9.2 times more Calcium, 7.8 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soybeans roasted without salt contain 3.7 times more Energy, 14 times more Fat, 22 times more Saturated Fat, 6.8 times more Fiber and 17.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Roasted Soybeans offer comparable quantities of Carbohydrate per 14 ounces.