Nutrient Comparison: Roasted Soybeans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Potato Skin:
- 14 ounces of Roasted Soybeans have 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 12.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Soybeans roasted without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans vs Potato Skin:
- 14 ounces of Roasted Soybeans have 4.6 times more Calcium, 2 times more Copper, 1.2 times more Iron, 6.3 times more Magnesium, 3.6 times more Manganese, 9.6 times more Phosphorus, 3.6 times more Potassium, 63.7 times more Selenium and 9 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 42.7 times more Water than Soybeans roasted without salt.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 8.1 times more Energy, 254 times more Fat, 141.3 times more Saturated Fat, 169.4 times more Omega 3, 395.1 times more Omega 6, 2.4 times more Carbohydrate, 7.1 times more Fiber and 15 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6