Comparing Nutrients in 300 calories Roasted SoybeansVS Potato Skin
Weight per 300 calories
Roasted Soybeans
64g
Potato Skin
517g
Roasted Soybeans have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Potato Skin?
Roasted Soybeans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Potato Skin:
300 calories of Roasted Soybeans have 1.5 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B3, 5.4 times more Vitamin B5, 9.3 times more Vitamin B6 and 41.9 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Potato Skin:
300 calories of Roasted Soybeans have 7.9 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2.3 times more Potassium and 345.4 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 31.4 times more Fat, 17.5 times more Saturated Fat, 20.9 times more Omega 3, 48.9 times more Omega 6 and 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Potato Skin offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6