Comparing Nutrients in 100 calories Soy NutsVS Frozen Chopped Broccoli
Weight per 100 calories
Soy Nuts
22.3g
Frozen Chopped Broccoli
385g
Soy Nuts have 17.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Frozen Chopped Broccoli?
Soy Nuts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Soy Nuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 7.7 times more Vitamin B3, 10.2 times more Vitamin B5, 10 times more Vitamin B6, 5.6 times more Vitamin B9, 211.7 times more Vitamin C and 37.9 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Frozen Chopped Broccoli:
100 calories of Soy Nuts have 1.6 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.9 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Selenium, 207.2 times more Sodium, 1.7 times more Zinc and 1974.3 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 4.3 times more Fat, 4.1 times more Saturated Fat and 20.1 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 2.8 times more Carbohydrate and 6.4 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6