Nutrient Comparison: Soy Nuts VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Frozen Chopped Broccoli:
- 7 ounces of Soy Nuts have 8.1 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 12.3 times more Vitamin C and 2.2 times more Vitamin K than Dry-roasted Soybeans.
- 7 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Frozen Chopped Broccoli:
- 7 ounces of Soy Nuts have 2.5 times more Calcium, 28.4 times more Copper, 4.9 times more Iron, 12.7 times more Magnesium, 7.4 times more Manganese, 13 times more Phosphorus, 6.4 times more Potassium, 6.9 times more Selenium and 9.9 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 114.3 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 17.3 times more Energy, 74.6 times more Fat, 71.1 times more Saturated Fat, 13.7 times more Omega 3, 347.2 times more Omega 6, 6.1 times more Carbohydrate, 2.7 times more Fiber and 15.4 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6