Comparing Nutrients in 100 calories Soy NutsVS Cooked Broccoli Raab
Weight per 100 calories
Soy Nuts
22.3g
Cooked Broccoli Raab
400g
Soy Nuts have 18 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Cooked Broccoli Raab?
Soy Nuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Soy Nuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 7.1 times more Vitamin B1, 3.3 times more Vitamin B2, 34.3 times more Vitamin B3, 17 times more Vitamin B5, 17.6 times more Vitamin B6, 6.2 times more Vitamin B9, 144.5 times more Vitamin C and 124.3 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 15.1 times more Calcium, 5.8 times more Iron, 2.1 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus, 4.5 times more Potassium, 502.9 times more Sodium, 2 times more Zinc and 2052.2 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Cooked Broccoli Raab contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 2.3 times more Fat, 2 times more Saturated Fat and 19.3 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.5 times more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Fiber and 1.6 times more Protein than Dry-roasted Soybeans.
Both Soy Nuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6