Nutrient Comparison: Soy Nuts VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Cooked Broccoli Raab:
- 7 ounces of Soy Nuts have 2.5 times more Vitamin B1, 5.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B3, 8 times more Vitamin C and 6.9 times more Vitamin K than Dry-roasted Soybeans.
- Both Soy Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Cooked Broccoli Raab:
- 7 ounces of Soy Nuts have 14.4 times more Copper, 3.1 times more Iron, 8.4 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 4 times more Potassium, 14.8 times more Selenium and 8.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 28 times more Sodium and 114.3 times more Water than Dry-roasted Soybeans.
- Both Soy Nuts and Cooked Broccoli Raab contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 18 times more Energy, 41.6 times more Fat, 35.1 times more Saturated Fat, 7.2 times more Omega 3, 347.2 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Fiber and 11.3 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6