Comparing Nutrients in 100 calories Soy NutsVS Cauliflower
Weight per 100 calories
Soy Nuts
22.3g
Cauliflower
400g
Soy Nuts have 18 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Cauliflower?
Discover which food has more nutrients per 100 calories - Soy Nuts or Cauliflower?
Lets compare vitamin content per 100 calories of Soy Nuts vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 8.6 times more Vitamin B3, 25.3 times more Vitamin B5, 14.7 times more Vitamin B6, 5 times more Vitamin B9, 188.2 times more Vitamin C and 7.5 times more Vitamin K than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Cauliflower:
100 calories of Soy Nuts have 1.5 times more Copper and 1.8 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 3.9 times more Potassium, 269.4 times more Sodium and 2067 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Cauliflower contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 4.3 times more Fat, 1.3 times more Saturated Fat, 5.4 times more Omega 3, 37.5 times more Omega 6 and 1.3 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.1 times more Carbohydrate and 4.4 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6