Nutrient Comparison: Soy Nuts VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Cauliflower:
- 5 ounces of Soy Nuts have 8.5 times more Vitamin B1, 12.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 2.4 times more Vitamin K than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.4 times more Vitamin B5 and 10.5 times more Vitamin C than Dry-roasted Soybeans.
- Both Dry-roasted Soybeans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Cauliflower:
- 5 ounces of Soy Nuts have 6.4 times more Calcium, 27.7 times more Copper, 9.4 times more Iron, 15.2 times more Magnesium, 14.1 times more Manganese, 14.8 times more Phosphorus, 4.6 times more Potassium, 32.2 times more Selenium and 17.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 15 times more Sodium and 115.1 times more Water than Dry-roasted Soybeans.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 18 times more Energy, 77.2 times more Fat, 24.1 times more Saturated Fat, 96.2 times more Omega 3, 672.8 times more Omega 6, 5.8 times more Carbohydrate, 4.1 times more Fiber and 22.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6