Discover which food has more nutrients per 100 calories - Soy Nuts or Acorn Flour?
Lets compare vitamin content per 100 calories of Soy Nuts vs Acorn Flour:
100 calories of Soy Nuts have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 2 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Acorn Flour:
100 calories of Soy Nuts have 3.6 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 7 times more Phosphorus, 2.1 times more Potassium and 8.3 times more Zinc than Acorn Flour.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 2.1 times more Omega 6 and 6.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.3 times more Fat and 1.7 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Acorn Flour offer comparable quantities of Energy and Saturated Fat per 100 calories.