Nutrient Comparison: Soy Nuts VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Nuts versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Nuts vs Acorn Flour:
- 7 ounces of Soy Nuts have 2.9 times more Vitamin B1, 4.9 times more Vitamin B2, 1.8 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.1 times more Vitamin B6 than Dry-roasted Soybeans.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Dry-roasted Soybeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soy Nuts vs Acorn Flour:
- 7 ounces of Soy Nuts have 3.3 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 7.5 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Nuts have 1.9 times more Omega 6 and 5.8 times more Protein than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.4 times more Fat, 1.3 times more Saturated Fat and 1.9 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Acorn Flour offer comparable quantities of Energy per seven ounces.