Discover which food has more nutrients per 100 calories - Soy Nuts or Acorns?
Lets compare vitamin content per 100 calories of Soy Nuts vs Acorns:
100 calories of Soy Nuts have 3.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 2 times more Vitamin B9 than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3
Both Dry-roasted Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Acorns:
100 calories of Soy Nuts have 2.9 times more Calcium, 1.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium and 8.1 times more Zinc than Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 2 times more Omega 6 and 6.1 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Fat and 1.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Acorns offer comparable quantities of Energy and Saturated Fat per 100 calories.