Comparing Nutrients in 100 calories Soy NutsVS Canned Orange Juice
Weight per 100 calories
Soy Nuts
22.3g
Canned Orange Juice
213g
Soy Nuts have 9.6 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Canned Orange Juice?
Soy Nuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Soy Nuts vs Canned Orange Juice:
100 calories of Soy Nuts have 3.8 times more Vitamin B2 and 38.7 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 62.5 times more Vitamin C than Dry-roasted Soybeans.
Both Soy Nuts and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Canned Orange Juice:
100 calories of Soy Nuts have 1.5 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 10.9 times more Manganese, 4 times more Phosphorus, 20.2 times more Selenium and 12.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 1047.5 times more Water than Dry-roasted Soybeans.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 15.1 times more Fat, 18.2 times more Saturated Fat, 21.6 times more Omega 3, 41.7 times more Omega 6, 2.8 times more Fiber and 6.7 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber