Nutrient Comparison: Soy Nuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Canned Orange Juice:
- 1 pound of Soy Nuts has 10.9 times more Vitamin B1, 36 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 370 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 6.5 times more Vitamin C than Dry-roasted Soybeans.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dry-roasted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Canned Orange Juice:
- 1 pound of Soy Nuts has 14 times more Calcium, 49 times more Copper, 39.5 times more Iron, 22.8 times more Magnesium, 104 times more Manganese, 38.2 times more Phosphorus, 7.4 times more Potassium, 193 times more Selenium and 119.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 109.7 times more Water than Dry-roasted Soybeans.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 9.6 times more Energy, 144.1 times more Fat, 173.7 times more Saturated Fat, 206.1 times more Omega 3, 398.7 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Fiber and 63.7 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein