Nutrient Comparison: Soy Nuts VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Nuts versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Nuts vs Canned Orange Juice:
- 14 ounces of Soy Nuts have 10.9 times more Vitamin B1, 36 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 7.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 370 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin C than Dry-roasted Soybeans.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Dry-roasted Soybeans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Nuts vs Canned Orange Juice:
- 14 ounces of Soy Nuts have 14 times more Calcium, 49 times more Copper, 39.5 times more Iron, 22.8 times more Magnesium, 104 times more Manganese, 38.2 times more Phosphorus, 7.4 times more Potassium, 193 times more Selenium and 119.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 109.7 times more Water than Dry-roasted Soybeans.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Nuts have 9.6 times more Energy, 144.1 times more Fat, 173.7 times more Saturated Fat, 206.1 times more Omega 3, 398.7 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Fiber and 63.7 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein