Nutrient Comparison: Canned Orange Juice VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Miso:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Miso.
- While 14 oz of Miso contain 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 14 ounces of Miso have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Miso:
- 14 ounces of Canned Orange Juice have 2 times more Water than Miso.
- While 14 oz of Miso contain 5.7 times more Calcium, 19.1 times more Copper, 24.9 times more Iron, 4.8 times more Magnesium, 40.9 times more Manganese, 9.4 times more Phosphorus, 70 times more Selenium, 932 times more Sodium and 64 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Miso contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.4 times more Sugars than Miso.
- While 14 oz of Miso contain 4.2 times more Energy, 40.1 times more Fat, 56.9 times more Saturated Fat, 57.9 times more Omega 3, 91.8 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fructose, 18 times more Fiber and 18.8 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein