Comparing Nutrients in 100 calories Canned Orange JuiceVS Miso
Weight per 100 calories
Canned Orange Juice
213g
Miso
50.5g
Miso has 4.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Miso?
Canned Orange Juice VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Miso?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Miso:
100 calories of Canned Orange Juice have 9.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B5, 5.3 times more Vitamin B9, more Vitamin C and 84.3 times more Vitamin E than Miso.
While 100 kcal of Miso contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 69.6 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Miso provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Miso:
100 calories of Canned Orange Juice have 3.7 times more Potassium and 8.6 times more Water than Miso.
While 100 kcal of Miso contain 1.4 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 9.7 times more Manganese, 2.2 times more Phosphorus, 16.6 times more Selenium, 221.2 times more Sodium and 15.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Miso contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 1.8 times more Carbohydrate, 6 times more Sugars and 1.7 times more Fructose than Miso.
While 100 kcal of Miso contain 9.5 times more Fat, 13.7 times more Omega 3, 21.8 times more Omega 6, 4.3 times more Fiber and 4.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber