Nutrient Comparison: Canned Orange Juice VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Miso:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and more Vitamin C than Miso.
- While 7 oz of Miso contain 2.5 times more Vitamin B1, 11.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 293 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
- 7 ounces of Miso have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Miso:
- 7 ounces of Canned Orange Juice have 2 times more Water than Miso.
- While 7 oz of Miso contain 5.7 times more Calcium, 19.1 times more Copper, 24.9 times more Iron, 4.8 times more Magnesium, 40.9 times more Manganese, 9.4 times more Phosphorus, 70 times more Selenium, 932 times more Sodium and 64 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Miso contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.4 times more Sugars than Miso.
- While 7 oz of Miso contain 4.2 times more Energy, 40.1 times more Fat, 56.9 times more Saturated Fat, 57.9 times more Omega 3, 91.8 times more Omega 6, 2.3 times more Carbohydrate, 2.5 times more Fructose, 18 times more Fiber and 18.8 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein