Comparing Nutrients in 100 calories Soy NutsVS Baked Potato Skin
Weight per 100 calories
Soy Nuts
22.3g
Baked Potato Skin
50.5g
Soy Nuts have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Baked Potato Skin?
Soy Nuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Soy Nuts vs Baked Potato Skin:
100 calories of Soy Nuts have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 9.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.6 times more Vitamin B3, 4.1 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.7 times more Vitamin C than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Dry-roasted Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Baked Potato Skin:
100 calories of Soy Nuts have 1.8 times more Calcium, 2.3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 12.2 times more Selenium and 4.3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Copper and 4 times more Iron than Dry-roasted Soybeans.
Both Soy Nuts and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 95.3 times more Fat, 53 times more Saturated Fat, 63.6 times more Omega 3, 148.3 times more Omega 6 and 4.5 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Carbohydrate and 2.2 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6