Nutrient Comparison: Soy Nuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Baked Potato Skin:
- 5 ounces of Soy Nuts have 3.5 times more Vitamin B1, 7.1 times more Vitamin B2, 9.3 times more Vitamin B9 and 21.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Dry-roasted Soybeans.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Dry-roasted Soybeans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Baked Potato Skin:
- 5 ounces of Soy Nuts have 4.1 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 3.5 times more Manganese, 6.4 times more Phosphorus, 2.4 times more Potassium, 27.6 times more Selenium and 9.7 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Iron than Dry-roasted Soybeans.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 2.3 times more Energy, 216.2 times more Fat, 120.3 times more Saturated Fat, 144.3 times more Omega 3, 336.4 times more Omega 6 and 10.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.6 times more Carbohydrate than Dry-roasted Soybeans.
- Both Soy Nuts and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6