Comparing Nutrients in 100 calories Soy NutsVS Boiled Potato Skin
Weight per 100 calories
Soy Nuts
22.3g
Boiled Potato Skin
128g
Soy Nuts have 5.8 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Potato Skin?
Soy Nuts VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Nuts or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Soy Nuts vs Boiled Potato Skin:
100 calories of Soy Nuts have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2 and 3.6 times more Vitamin B9 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 6.5 times more Vitamin C than Dry-roasted Soybeans.
100 calories of Soy Nuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Boiled Potato Skin:
100 calories of Soy Nuts have 1.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Selenium and 1.9 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Calcium, 4.7 times more Copper, 8.8 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium and 559.8 times more Water than Dry-roasted Soybeans.
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 37.6 times more Fat, 20.9 times more Saturated Fat, 25.1 times more Omega 3, 58.4 times more Omega 6 and 2.6 times more Protein than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 3.4 times more Carbohydrate and 2.3 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6