Comparing Nutrients in 100 calories Soy NutsVS Tomato Paste
Weight per 100 calories
Soy Nuts
22.3g
Tomato Paste
122g
Soy Nuts have 5.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Paste?
Discover which food has more nutrients per 100 calories - Soy Nuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Soy Nuts vs Tomato Paste:
100 calories of Soy Nuts have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 15.9 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6, 26.1 times more Vitamin C and 1.7 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Nuts vs Tomato Paste:
100 calories of Soy Nuts have 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 4.1 times more Potassium, 1.5 times more Selenium, 161.5 times more Sodium and 503.1 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Paste contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy Nuts have 8.4 times more Fat, 5.7 times more Saturated Fat, 37.6 times more Omega 3, 12.9 times more Omega 6 and 1.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.6 times more Carbohydrate and 2.8 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6